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Mid Row

ROC-IT Plate Loaded

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Black HOIST ROC-IT RPL-5203 plate-loaded mid row with a beige chest pad and weight plates

Hoist ROC-IT RPL-5203 Mid Row

ROC-IT Plate Loaded

Leans the torso forward for a full stretch at the start and rocks back to a low, comfortable finish, on independent diverging arms that limit stress on the shoulders.

Specifications

Model

RPL-5203

Line

ROC-IT Plate Loaded

Category

Plate Loaded

Published Dimensions and Specifications

Dimensions (L × W × H)70.5 × 52.75 × 48.75 in (179 × 134 × 124 cm)
Machine weight381 lb (173 kg)
Max exercise load450 lb (204 kg)

As published by Hoist Fitness. Specifications can change, so they are confirmed on the quote.

Key Features

  • Forward-lean start, low finish
  • Independent diverging arms
  • 720 lb of plate storage