How many days a week should I exercise? The question sounds simple enough, but the answer can be involved. Ultimately, the right response is six days a week, but there are different levels of exercise, and that’s where it gets complicated. Standard Guidelines There are standardized guidelines offered by the Centers for Disease Control and… Read more »
The recent Coronavirus pandemic compelled many businesses to close in a bid to curb community spread. These efforts have borne fruit as some states let companies resume operations. President Donald Trump allowed companies to re-open, urging them to follow strict guidelines to prevent a resurgence of the virus. Gyms are among the businesses set to… Read more »
President Donald Trump recently revealed his plans to re-open up the country after the month-long lockdown. Among the institutions allowed to re-open are movie theaters, restaurants, places of worship, and gyms as long as they adhered to the restrictive social distancing protocols. The decision to re-open gyms was pretty shocking for many citizens given that… Read more »
Corporate wellness programs, also known as employee wellness plans, are initiatives aimed at improving the health of the employees. These initiatives are introduced into the company by the employer for the benefit of the employees. However, as an employer, you have to ensure the wellness program ultimately benefits the company at some point. Health-related issues… Read more »
The health and fitness industries are in the midst of a major boom. Consumers are taking their health more seriously than ever before, and for many, the thought of being without gym access while on vacation or traveling for business is unacceptable. In fact, in a recent poll, 48 percent of business travelers ranked a… Read more »
Even though the U.S. economy continues to improve, Americans are still house-shy thanks to the housing bust a few years ago. In 2017, Pew Research reported that more households were opting to rent instead of buying a home. The number of renters was at a 50 year high in 2017. Now, two years later nothing has changed…. Read more »
Your members want more. When they join a gym, they are looking for places that will get them motivated to keep coming back and stay in shape. Many fitness centers have been achieving this by finding ways to garner user-generated content, being more interactive on social media, and working to provide members with better programs…. Read more »
When you watch a golfing tournament, you don’t tend to think about the work that each player put into his or her game before the show. You see well trained and focused athletes doing what they do best, playing golf. When it comes down to the facts, golf is about precise explosive movements. For most… Read more »
Employee fitness programs started to gain popularity in the United States in the 1990s. Programs were put in place to do things like improve morale and productivity. Recently, fitness has become more than just a trend for people in the US; it’s a way of life. Corporations that provide dazzling fitness centers to the increasingly finicky… Read more »
Sports and fitness flooring is becoming something that people expect to see in gyms now. You wouldn’t put shag carpeting or marble in your gym, because they just don’t make sense. Here are the reasons why so many people love sports and fitness flooring and why it just makes so much more sense for your… Read more »